Dominique Anna Gowin (19.10.2017 05:01)
Stop looking, you've found the perfect gym. Damian, Omar and Rob are amazing at what they do. I'm 2 months in and I can't get enough. I met with several trainers before finding xelf and what got me was how obvious it was that these trainers genuinely love what they do and truly want to make you better! I can't rave enough about this place...schedule your meeting now! What are you waiting for?
Pippa Cilliers (11.10.2017 19:19)
Just finished the Foundation program and it was such an amazing experience! I lost 7% body fat and feel healthier and stronger than ever. The Xelf team is professional, attentive and provide a warm and welcoming environment to work out in. I highly recommend this place to both beginners and more advanced individuals looking to improve their health and fitness!
Deborah Bonitatibus (26.09.2017 02:02)
All trainers are wonderful. Love coming to workout. Great environment everyone so welcoming. Never feel like you can't do it! Always so helpful and knowledgable!
A L (19.07.2017 03:55)
Xelf goes beyond just exercising and, through the coaching of their trainers, will empower you to live a healthy and rewarding lifestyle even outside of the gym.
They are great trainers to work with and are very knowledgeable. Damian and Omar have extensive knowledge and will help you overcome any limitations, be it physical or mental, through personalized routines, continuous motivation, and support. They genuinely want to see you succeed and achieve your goals.
The Foundations Program, specifically, is an amazing 12 week program that is great for anyone looking to start. Through it, you will gain crucial knowledge and help cultivate the mindset needed to continue exercising properly, even if you choose not to go back (although you will definitely want to go back).
5 stars, absolutely nothing negative to say.
Margaret Levie (18.07.2017 19:34)
The best trainers and place to work out in Hamilton, absolutely! I came to Xelf after physio and surgery, Damian has helped me get more range of motion than I had before surgery and I do better Every time I go. I feel great and I can do a lot of things I thought I would never be able to do again. Thank you.